My Spoonie Sisters
Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges.
Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a supportive space filled with understanding, laughter, and strength. Let’s journey through chronic illness together!
Tune in and join the sisterhood!
All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or want to be featured on My Spoonie Sisters, please email MySpoonieSisters@gmail.com. We eagerly look forward to speaking and hearing from all our Spoonies!
Disclaimer: While we are not doctors or healthcare Practitioners, we want to assure you that this podcast is a credible source of information. It's based on our guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist.
Remember, our goal at My Spoonie Sisters is to connect people and provide them with the support and tools they need to live better lives.
My Spoonie Sisters
Jen's Guide to Thriving with Arthritis: Five Strategies for a Fulfilling Life
From creating an arthritis-friendly living space to mastering the art of asking for help, our heart-to-heart chat is packed with insights that cater specifically to the Spoonie Sisterhood. As I wrap up Arthritis Awareness Month, I share how to listen to your body's needs and adapt accordingly, ensuring that you stay empowered and in control of your health journey. With no guests, just us, this episode is an intimate guide to embracing self-care and maintaining a positive mindset amidst the unpredictability of arthritis. Tune in and let's navigate the complexities of chronic illness with courage, support, and a spoonful of Grace!
Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)
Website:
https://myspooniesisters.com/
Hi, my Spoonie Sisters, it's your host, grace Flea-Jen, and welcome back to another episode of our podcast where we delve into daily lives and struggles of living with chronic illness. As we wrap up Arthritis Awareness Month, today's episode is all about making life a bit simpler and more manageable. Living with arthritis can be incredibly challenging, but with a few mindful adjustments we can create a smoother daily routine. So let's dive into our top five tips for simplifying your day with arthritis. Number one start small. Break your day into manageable chunks. Living with arthritis means our energy levels and physical capabilities can fluctuate. To avoid feeling overwhelmed, break your day into smaller, manageable chunks. Focus on accomplishing one task at a time. Maybe today, your goal is simply getting dressed or preparing a meal. By breaking tasks down, you not only make them more achievable, but also give yourself the chance to celebrate each small victory. Remember, every step forward is progress.
Speaker 1:For two prioritize self-care. Your well-being comes first. Self-care is not a luxury. It's a necessity, especially when managing a chronic condition like arthritis. Schedule regular breaks throughout your day. These breaks can be moments to rest, stretch or practice relaxation techniques like deep breathing and meditation. Prioritizing self-care helps manage your symptoms and prevents burnout, ensuring you have the energy to tackle the rest of your day.
Speaker 1:Number three simplify your environment. Create a supportive space. A cluttered space can lead to unnecessary stress and strain. Simplify your environment by organizing commonly used items within easy reach to minimize bending or stretching. Consider investing in adaptive tools and assistive devices designed to make daily activities easier on your joints. From ergonomic kitchen gadgets to special grips for utensils, these tools can make a significant difference in your daily comfort and efficiency.
Speaker 1:Number four communicate your needs. Don't be afraid to ask for help. I know that's hard. It's important to remember that asking for help is not a sign of weakness. It's a sign of strength and self-awareness. Whether you need assistance with household chores, transportation or managing appointments, communicate your needs to your family, friends and your healthcare providers. Accepting support can significantly reduce stress and allow you to conserve your energy for the activities that matter most to you.
Speaker 1:Embrace flexibility is. Number five Adapt to the fluctuations. Living with arthritis means that no two days are the same. Some days you might feel more energetic and capable, while others you might need to rest more. Embrace this flexibility. Be kind to yourself and adjust your routine as you need. Adapting to your body signals and being flexible with your expectations can help you find joy and contentment even on the more challenging days. As we conclude Arthritis Awareness Month, let us remember that simplifying our day is not about doing less, but about doing what matters in a way that supports our health and well-being. By starting small, prioritizing self-care, simplifying our environment, communicating our needs and embracing flexibility, we can create a more manageable and fulfilling daily routine. Thank you for joining me on this journey. I hope these tips help you find a bit more ease in your day. Until next time, take care of yourselves and each other. Remember you are not alone in this. We're in it together every step of the way. All right, until next time. Don't forget your spoon.
