My Spoonie Sisters
Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges.
Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a supportive space filled with understanding, laughter, and strength. Let’s journey through chronic illness together!
Tune in and join the sisterhood!
All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or want to be featured on My Spoonie Sisters, please email MySpoonieSisters@gmail.com. We eagerly look forward to speaking and hearing from all our Spoonies!
Disclaimer: While we are not doctors or healthcare Practitioners, we want to assure you that this podcast is a credible source of information. It's based on our guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist.
Remember, our goal at My Spoonie Sisters is to connect people and provide them with the support and tools they need to live better lives.
My Spoonie Sisters
Being Okay with Not Being Okay
As we journey together through the challenges of chronic illness, there's a recurring phrase that rings oh-so-very true — it's okay not to be okay. You've probably heard me chant this mantra on Instagram; in this empowering podcast, I bring the same spirit to uplift my beautiful Spoonie Sisters, who battle daily with various ailments. I speak candidly about the pain, the fatigue, and the emotional toll that comes with chronic illness. However, I also emphasize that your experiences are valid, your feelings hold importance, and it's perfectly okay to acknowledge that some days are harder than others.
The secret weapon here is self-care and I'm not talking about the occasional bubble bath or chocolate treat. I'm talking about serious, intentional self-care that forms a crucial part of managing your overall well-being. It's far from being selfish; it's about giving yourself permission to rest, recharge, and put your health above all else. So, grab a cup of something warm, find your coziest blanket, and join me as we explore what living with chronic illness truly means and how you can navigate it without losing yourself. And before we wrap up, remember, don't forget your spoon.
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Hi, my Spoonie Sisters, it's your host, Gracefully Jen, and I am here to tell you that I am going to start posting these many, many episodes to encourage you. It's kind of like those of you that follow me on Instagram I post these daily affirmations and encouraging posts to lift you up, so why not do that in the podcast as well? So I want to take a moment to speak to you directly, to those of you who may be dealing with chronic illness Now, I assume because this is a podcast about chronic illness, that's why you're here. So, living with a chronic condition, it can be an everyday challenge.
Jen:It's essential to recognize that it is okay not to be okay. Alright, repeat that to yourself. It is okay to not be okay. We are so used to putting out that answer of I'm fine to everyone all the time, even when we're not. So, whether you're navigating pain, fatigue or the emotional toll that can accompany chronic illness, your experiences are valid and your feelings matter. Remember that self-care is not selfless. It is a crucial part of managing your well-being. Some days may be tougher than others, and that's perfectly okay. Give yourself the grace to acknowledge your struggles and to take the time you need to rest and recharge. Alright, that's all I have for you today, and until next time, don't forget your spoon.
