My Spoonie Sisters

Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges.

Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a supportive space filled with understanding, laughter, and strength. Let’s journey through chronic illness together!

Tune in and join the sisterhood!

All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or want to be featured on My Spoonie Sisters, please email MySpoonieSisters@gmail.com. We eagerly look forward to speaking and hearing from all our Spoonies!

Disclaimer: While we are not doctors or healthcare Practitioners, we want to assure you that this podcast is a credible source of information. It's based on our guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist.

Remember, our goal at My Spoonie Sisters is to connect people and provide them with the support and tools they need to live better lives.

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My Spoonie Sisters

Stress Blueprint with Wendy

May 08, 2023 • Host: Jenni Weaver • Season 2 • Episode 21

Wendy Garvin Mayo is a Board Certified Nurse Practitioner, Stress Solution Strategist, International Speaker, #1 Best Selling Author, and Certified John Maxwell Trainer and Coach with 20+ years in the healthcare industry; she has healthcare experience in various nursing sectors, including clinical leadership, research, academia, and pharmaceuticals. Mrs. Mayo is the CEO of The Stress Blueprint, Creator of the Stress Blueprint Academy, and Host of the Nurse Wellness Podcast. Wendy is passionate about empowering healthcare professionals, leaders, and teams to decrease stress and increase emotional intelligence so they serve purposefully. Mrs. Mayo wants every opportunity to advocate for stress management, so more people can optimize their overall well-being and serve the world purposefully.

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