My Spoonie Sisters
Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges.
Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a supportive space filled with understanding, laughter, and strength. Let’s journey through chronic illness together!
Tune in and join the sisterhood!
All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or want to be featured on My Spoonie Sisters, please email MySpoonieSisters@gmail.com. We eagerly look forward to speaking and hearing from all our Spoonies!
Disclaimer: While we are not doctors or healthcare Practitioners, we want to assure you that this podcast is a credible source of information. It's based on our guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist.
Remember, our goal at My Spoonie Sisters is to connect people and provide them with the support and tools they need to live better lives.
My Spoonie Sisters
Liz fitness/mind-body trainer
MEET LIZ, the fitness/mind-body trainer extraordinaire.
Liz has over a decade of experience in the health, fitness, and wellness industry. She has a Master's of Science in Exercise Science and a Bachelor's of Science in Sports Science from Northern Michigan University. She specializes in working with those with chronic conditions and in special populations (cardiovascular disease, low-back-pain, etc.) with an emphasis on helping those with autoimmune disorders learn to manage their conditions. She is a
- NASM Certified Personal Trainer
- ACSM Certified Exercise Physiologist
- NESTA Certified Sports Injury Specialist
- NESTA Certified Fitness Nutrition Coach
- Academy of Holistic Fitness Certified Mind-Body Trainer
She was born and raised in the beautiful Upper Peninsula of Michigan, where she grew up playing softball, basketball, skiing, and mountain biking!
Welcome: https://bloomhhf.godaddysites.com
Connect with Liz: https://bloomhhf.godaddysites.com/connect
IG: https://www.instagram.com/bloomhhf/
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